Bowen Therapy
The Bowen Technique is a dynamic system of muscle and connective tissue therapy that stimulates the body to heal itself. The Bowen Technique uses small but measured inputs to restore balance to the whole body via the autonomic nervous system. The practitioner delivers these signals to the autonomic nervous system on muscles, ligaments, tendons or nerves at specific locations. Healing occurs when the autonomic nervous system, which controls 80% of bodily functions, and is highly susceptible to external stressors shifts to rest, relax and repair mode. A shift that the Bowen Technique appears to catalyse.
Bowen Therapy can support recovery from acute and traumatic injury or chronic conditions. Bowen may assist if your healing and recovery from sickness or surgery has reached a plateau. Recovery depends upon your individual capacity to heal.
Receiving Bowen is a gentle, subtle and relaxing experience. A Bowen treatment integrates body and mind connections improving overall wellbeing. Bowen is safe for all ages and can be beneficial for a wide range of conditions.
Some conditions that respond favourably to Bowen include:
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Headaches and migraines
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Neck and shoulder problems (including ‘frozen shoulder’)
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Earache and TMJ problems
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Respiratory problems, hay fever and sinus
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Back pain and sciatica
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Pelvic tilt, groin pain and uneven leg length
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Hip, knee, ankle and foot problems
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Fibromyalgia and Chronic Fatigue Syndrome
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Insomnia
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Menstrual and hormonal irregularities
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RSI, Carpal Tunnel Syndrome and Tennis elbow
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Sports and other traumatic injuries.
Bowen Appointments
Bowen Therapy First Appointment - $80 (60-75 minutes)
Subsequent Appointment - $70 (45-60 minutes)
Appointments take place at my home office at Raumati, Kāpiti.
Appointments available weekdays and some evenings.
Fee payable by bank transfer. Please give 24 hours notice of cancellation.
To request a first appointment, click the button below to download my intake form.
Please complete this and return to me via email at hello.j9m@gmail.com.
I'll get back to you to discuss an appointment.
Bowen Therapy Testimonials
“Bowen therapy is one of the most effective treatments I’ve received for a debilitating back injury. After being in so much pain I could barely walk I could feel the difference after one session with Janine. Prior to treatment she talked me through the process, prepared me for what I could experience, and ensured I was informed and comfortable throughout. She explained that session numbers vary from to person to person. After only a few sessions with Janine, I was running again.”
Pia Steiner - 2023
“For more than 20 years I regularly sought treatment through various traditional and complementary healing practices for a neck injury sustained while dancing. After my first Bowen session with Janine I felt a release of tension and discomfort within days. After my second session I realised that years of buried and managed pain were being released and my neck and shoulders were moving back into a neutral alignment. A couple of months on, migraines and daily headaches have ceased to be a part of my life. I would highly recommend Janine if you are seeking relief from chronic pain and discomfort.”
Jane Booth, Pilates Reiki Therapist - 2022
“Having tolerated increasing hip pain, exacerbated by a bursa, which made walking up and incline or stairs doubly painful, my pilates instructor suggested I try Bowen Therapy and recommended Janine. After two appointments the pain lessened considerably and virtually disappeared after another session.
I am eternally grateful to find non-invasive and painless treatment at the professional hands of Janine. Her ability to listen and work with me has meant greater physical flexibility overall, and much improved sleep.”
JV - 2022
Bowen Therapy Case Study
"As a fitness enthusiast - particularly for golf and jogging, with a background in army training and harsh fitness activities I believed the only cure for a trip and fall while running was to tough it out.
After six months of physiotherapy with little improvement I had an x-ray which resulted in a diagnosis of a fractured shoulder requiring surgery. The healing process was slow, and I was concerned that I would not regain my former strength and ability until I heard about Janine and Bowen Therapy.
I was welcomed into the private peaceful setting where she practices. The session began with Janine taking careful note of my symptoms and then applying very gentle tweak-like touches. After each gentle touch she left me to relax before continuing to the next stage.
The change to my shoulder has been profound. Full function has returned, and shoulder reconstruction surgery was avoided.
I recently returned and received treatment for a relapse of RSV – a debilitating respiratory virus. Once more Janine’s gentle and knowledgeable touch left me feeling up-beat and dovetails into my doctor’s recommendation.
Communication, explanation of the Bowen process and listening to feedback lies at the heart of Janine’s practice and Bowen Therapy will remain part of my fitness and wellbeing regime from now on.”
RW - 2020
